Back pain is very a common condition and is one of the largest causes of work-related absence. Often an uncomfortable and debilitating problem, it is actually very rarely a serious complaint.

Whilst it is most common in those of middle age; between 35 and 55 years of years of age in Western society, it can affect anyone, of any sex regardless of age.

An extremely complex structure; most causes of back pain are linked to process in which the bones, muscles and ligaments of the back work together.

There are twenty four small bones, known as vertebrae, which support the entire weight of a person’s upper body. These also provide protection for the spinal cord, which carries the all important nervous instructions to the rest of the body.

Allowing the back to be so flexible, and protecting the vertebrae, the intervertebral discs work much like shock absorbers. These are both held in place with strong ligaments, and tendons linking the muscles.

Most commonly lower back pain, (or lumbago), id experienced. Up to 70% of people will, at one time or another, suffer from this. It can be diagnosed from experiencing pain or an aching sensation between the bottom of the ribs and the top of the legs.

The problem often happens over an extended period of time, (due to repetitive actions and movements), and will often be ignored as a result. However, it can be brought on as a result of a fall, sudden twist.

Such is the complex structure of the back; it does not take a great deal of stress or damage to cause the onset of lower back pain. In some cases, it could be nothing more than a nerve becoming trapped, though the pain could be excruciating.

In the majority of cases, back pain will actually heal itself and, contrary to many people’s beliefs, the healing process will actually be increased through maintaining normal activities. Whilst pain can last for anything up to six weeks, it can come and go in as little as a week or less.

However, there are of course some cases where back pain is so severe, and lasts for so long that medical intervention will be required. In such cases, it is always best to have a correct diagnosis of a problem; before looking for solutions of your own. In such cases, the back [pain will likely be as a result of an underlying condition; so treating the actual pain itself may not be enough.

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